Archive for March 2019

Practicing Trauma Informed Mindfulness Meditation

PRACTICING MINDFULNESS HELPS PEOPLE CONTROL THEIR BRAINS WITH GREATER EASE, ALLOWING THEM TO PUT AN END TO ANXIOUS OR TRAUMATIC THOUGHTS.

Meditation is really difficult. Have you ever tried? If not, here’s a quick exercise you can do right now. Note: mindfulness isn’t for everybody. So if you feel unsettled by the idea, skip this exercise! Set a timer for three minutes. Now pay attention only to your breathing, in and out, until your timer goes…

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