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Practicing Trauma Informed Mindfulness Meditation

PRACTICING MINDFULNESS HELPS PEOPLE CONTROL THEIR BRAINS WITH GREATER EASE, ALLOWING THEM TO PUT AN END TO ANXIOUS OR TRAUMATIC THOUGHTS.

Meditation is really difficult. Have you ever tried? If not, here’s a quick exercise you can do right now. Note: mindfulness isn’t for everybody. So if you feel unsettled by the idea, skip this exercise! Set a timer for three minutes. Now pay attention only to your breathing, in and out, until your timer goes…

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Mission Justice

At Safe Passage, we are on a mission. Whenever I think about our work, my memory brings up the line “your mission, if you choose to accept it…”. At the beginning of each episode of Mission Impossible, the main character receives a tape, a mission, and a choice. Throughout our 42 years of work, Safe Passage has…

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